Scheme of east dance "Fortune"
1. Egyptian step
2. Shoulder movements
3. A turn
4. Arch with one thigh
5. Turn back to your audience and shimmy thighs
6. Thighs movements upward-downward with straight line legs with steps
7. Eight-like thighs movements down with steps aside
8. Bottom "wave" with steps and a turning your face to audience
9. Thigh twist with a bottom-upwards jerks
10. Bottom "wave" with steps in a circle
11. Breast jerks
12. Breast shimmy
13. Side-by-side steps with a thigh shimmy
14. Small steps in a circle, thighs forward then back
15. Breast jerk forward
16. "Wave" head
17. Egyptian step backward and forward
18. Small one thigh descents with a turn in a circle
19. Top "wave"
20. Displacement of breast by points: down-left-up-right
21. Belly jerks
22. Thigh jerk
23. Thigh displacements
24. One half of a "Barrel"
25. Eight-like upward thighs movements
26. A jerky backward bow
27. Eight-like upward thighs movements
28. Hair wave
29. Small steps with a turn in a circle (turn your back into circle center) with shoulder shimmy
30. Egyptian step with thigh shimmy
31. Thigh displacements
32. A jerk upward
33. Bottom "wave"
34. Thigh aside
35. Egyptian circle, breast circle
36. Breast circle
37. Side-by-side steps forward with a breast shimmy
38. Breast downward descents
39. Jumps
40. Knee shimmy – beads
41. Head displacements
42. Diaphragm jerks
43. A turn
44. Thigh descents and plie
45. Side-by-side steps with body displacement
46. Head wave with inclination
47. Thighs movements upward-downward (this movement looks like a smile with your thighs)
48. Jerks with body inclination and left-right head wave
49. Inclination back
50. Small steps in a circle
51. Inclination back with "pushing away"
52. Thigh displacement
53. Breast displacement
54. Steps with shimmy and hands circle
55. Slacken speed of shimmy, hands circle, thighs circle
56. Thigh jerks forward
57. Thigh jerks from thigh twist (quick stop of Egyptian circle)
58. Shoulder jerk
59. Handclap (applause)
60. Head wave
61. Shoulder twist
62. Thigh jerks and shimmy
63. Change from thigh twist to breast twist
64. "A wave" with a thigh upward jerk
65. Egyptian circle
66. Hair wave
67. Thigh descent from inclination
68. A turn
69. Steps with thigh upward jerk
70. Plie
71. A rush – raising up
72. Thigh twist and a turn around yourself
73. Side-by-side steps
74. A turn "path of steps" backward
75. Thigh jerks backward
76. A turn "path of steps" with jumps
77. Turn with twist
78. Thigh displacement
79. A jump
80. Breast displacements
81. Steps backward with eight-like backward movements
82. Turn your head
83. Beads
84. A final half-turned pose
Аuthor: Olga Petrova
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Dance with shawls
Dance with shawls also is a fantasy style dance. A shawl in dance isn’t a traditional accessory of east dance. In Egypt, for example, dancers used shawls in their dance very seldom and unwillingly. An opening dancer’s body little by little associated with a striptease. For dance with a shawl you’ll need certain skill and training of hands. In this dance you should operate not only your body, but also a flight of a shawl during a dance.
There are many turns in dance with shawls and your head begin spinning. If you’ll be heedless, shawls will fall to a floor and effect from your dance will be bad. When you get used to endless turns and turns of one shawl, try to take two shawls - one shawl in each hand. It’s not very difficult to turn two shawls at the same time when you get used to one shawl, especially if shawls have a half of a circle form.
If you chose right shawl it will be a half of success to your dance. Your shawl will try to get tangled if it is too light. To not admit it you should sew on decorative weights to its edge: pendants, beads, a fringe or coins.
Танец живота самоучитель
Танец живота стал популярен в настоящее время в странах далеких от Востока потому, что его хореография основаны на естественных движениях. Посещая занятия по танцам, Вы совершенствуете природную гибкость самым приятным способом. Преимущество тренировок в том, что можно регулировать напряжения в мышцах и усилия не приведут к травмам
Танец живота перераспределяет объемы с нежелательных мест на грудь и бедра. Вес тела остается такой же, но женщина выглядит дамой с ярко подчеркнутыми формами
В процессе занятий повышается мышечный тонус
Искусство восточных трясок является и разминкой для внутренних органов малого таза
При различных видах трясок растягиваются спайки и улучшается кровообращение
Тряски действуют значительно эффективнее и быстрее чем операции по удалению жира
Улучшение осанки достигается за счет того, что в движении принимает участие весь позвоночник
Знакомые по йоге дыхательные практики применяемый в восточных танцах обеспечат наполнение кислородом легких в самых отдаленных уголках и снимут головные боли столь частые у женщин
Раздельное владение телом раскрепощает походку и формирует высокую грудь
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Copyright © 2007 Alisa Yasnoy
Translation from Russian into English: Svetlana Mukte
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