Video Belly dances lessons free - танец живота

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Fortune (Drums rhythm)

Beauty (Solo with a shawl)

Мeeting

Money (Sagaty)

Power (Walking stick)

Happy family

Loyalty-Fidelity(Weapon)

Dance for husband (Desire)

Love

Health

Peace in a house (Harem)

Skirts

Dance for guests (Wings)

Dance "Hopa Eshta"

Show belly dance

Shimmy for mother-in-low

Man’s dance

Sex dance

Video of east dance ‛Fortune‛

Episode 1

Egyptian step with thighs movements upward-downward ¾

1. Put your right thigh up and lift right foot
2. Put your right foot forward, put the thigh down
3. Transfer your body weight to right side
4. Stop - pause
5. Put your left thigh up and lift left foot
6. Put your left foot forward
7. Transfer your body weight to your left side with bend knee, put the thigh down
8. Stop

Base course of east dance’s movements

Egyptian circle

1. Put your right thigh up. Don’t take the thigh far aside
2. Put it down and take both thighs backward
3. Put your left thigh up.
4. Put both thighs forward and bend bottom of spine forward

A dance with ‛boots‛

Probably, today nobody can be surprised with boots, bags, belts and other products and accessories from snake leather. And is it possible to surprise us with a dance with real snake?

Dance with real snake attracts attention with its secret and symbolical character. A snake in many treatises symbolizes death and rebirth because of its ability to produce killing and at the same time curative poison and because of its ability to change leather.

Contrary to standard opinion, dance with a snake is not a national east dance. Besides it is very difficult. In many places performance with animals are forbidden or you need a special permission for it.

There is not every shake good for dance. Often you can see a dance with a boa or a python. It seems there is no difference with what snake to dance. However each snake has its own benefit for dance. So, for example, a boa doesn’t have poisonous fangs. And a python can beautifully coil up.

Also in dance has a role a size of a snake. If it is very long it’ll be more difficult to dance with it. Your hands will get tired very fast. Your movements will be constrained. And it’s very difficult to control a three-meter snake. It is impossible.

You can’t force a snake to dance. Snakes are wild animals. It is impossible to train it as a dog. Besides snakes are deaf so they don’t hear any sound signals for movements. This signal gives to it a body of a dancer because snakes are very sensitive to a slightest movement. Dance with a snake should be slowly, without jerk movements, which are touching your scaly partner. Do not forget, snakes are very timid.

You should have a special costume for a dance with a snake without a great many decorations, pendants, and coins on it. Despite that snakes are bloodthirsty animals, they are very delicate animals, and decorations of your costume can wound it. And when a snake change its leather, it is better not to dance with it.

Танец живота самоучитель

Танец живота приобрел популярность сегодня во множестве стран потому, что его хореография базируются на естественных движениях. На занятиях по танцам, Вы совершенствуете природную гибкость самым приятным методом. Достоинство танцевального способа в том, что можно дозировать напряжения в мышцах самостоятельно

Танец живота перераспределяет жировые прослойки нежелательных мест на верхнюю часть тела. Вес тела сохраняется такой же, но облик женщины выглядит более привлекательным В процессе занятий увеличивается постепенно свобода движений Тряски и вибрации являющиеся особенностью этого вида танцев представляет собой уникальным массированием внутренних органов. При скручиваниях и разной частоте трясок восстанавливаются функции кишечника

Улучшение осанки достигается за счет в движении принимают участие все отделы позвоночника Способы дыхания используемые в танце живота обеспечат воздух в глубины организма и обеспечат мощь всего организма Раздельное владение частями тела освобождает мускулатуру и формирует упражнениями плечевого пояса правильную узкую талию и высокую грудь

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