Video dance 12.2007
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Shimmy and your health
Twist is a very coquettish movement. A speed of a twist depends of your skills and chosen music. If a twist is fast and continuously it becomes a shimmy.
It’s not a secret that belly dance is good for your health. It stimulates your muscles and your internal organs.
But do you know about good of a shimmy. Many doctors consider that 15-20 minuets shimmy in a day help you to make your body more active not only physically, but spiritually and psychically too.
Shimmy helps you to feel your body better, to awake your strength of mind and will-power. A shimmy make for deep breathing, it helps oxygen comes to extremities and a cells regeneration.
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Copyright © 2007 Alisa Yasnoy
Translation from Russian into English: Svetlana Mukte
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