Dance and Health
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episode 8-9
belly dance
episode 11
belly dance
episode 12
belly dance
episode 13
belly dance
episode 14
belly dance

episode 19-20
belly dance
episode 21-22
belly dance
episode 33
belly dance
episode 40
belly dance
episode 41
belly dance

episode 42
belly dance
Fortune (Drums rhythm)
Beauty (Solo with a shawl)
Мeeting
Money (Sagaty)
Power (Walking stick)
Happy family
Loyalty-Fidelity(Weapon)
Dance for husband (Desire)
Love
Health
Peace in a house (Harem)
Skirts
Dance for guests (Wings)
Dance "Hopa Eshta"
Show belly dance
Shimmy for mother-in-low
Man’s dance
Sex dance

Dance "Health"



Episodes 19-20
  • Восьмерка бедрами при подъеме и спуск

    1. Eight-like thigh movements when you lifting up and going down
    2. Eight-like thigh movement downward when you going down
    3. Eight-like thigh movement upward when you lifting up

    *** Turn a hand outside when you going down (in a plie). Turn a hand inside when you lifting up.

Video dance 12.2007

Thighs movements upward-downward and your health

Thigh movement upward-downward binds you up with a very important part of your body. East philosophy told that this movement touches a place of your body where all emotions begin. Now days there are a lot of east studies, which are popular it the West, talk about a bond between muscles stress and emotional states. Some people think that muscles stress is a result of bad emotional state of people.

Belly dances help you to overcome stress. After lessons you will find out that muscles stress went away and your psychological health became better.

Thigh movements are very useful for women organism. These movements help you from congestion. Thigh movements in a circle are useful to your bowels. They stimulate your waist zone and give extra energy to overcome stress.



Copyright © 2007 Alisa Yasnoy
Translation from Russian into English: Svetlana Mukte






E-mail
alisayasnoy@gmail.com