Dance and Health
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Art base belly dance lessons
Home dance Video belly dance Contact
episode 8-9
belly dance
episode 11
belly dance
episode 12
belly dance
episode 13
belly dance
episode 14
belly dance

episode 19-20
belly dance
episode 21-22
belly dance
episode 33
belly dance
episode 40
belly dance
episode 41
belly dance

episode 42
belly dance
Fortune (Drums rhythm)
Beauty (Solo with a shawl)
Ìeeting
Money (Sagaty)
Power (Walking stick)
Happy family
Loyalty-Fidelity(Weapon)
Dance for husband (Desire)
Love
Health
Peace in a house (Harem)
Skirts
Dance for guests (Wings)
Dance "Hopa Eshta"
Show belly dance
Shimmy for mother-in-low
Man’s dance
Sex dance

Dance "Health"



Episodes 20-21
  • A hand in front of a breast

    A breast and a hand move in a circle in different planes. And maximum opening (a breast displacement to hand) is reached when a hand goes right and breast goes left

Video belly dance 12.2007

Don’t hide your body or breast jerks VS complexes

Don’t hide tour body! Many women begin to dance because they want to lose their weight. But it’s not a primary purpose of belly dances. In the East, where this dance came from, plump woman’s figure is not something reprehensible and women don’t try to become thinner and don’t follow to a doubtful figure standard 90*60*90. The main purpose of east dances is to become your figure plastic.

So feel free to put your breast forward with breast jerks and other movements. Imagine that you free yourself from all your fears and complexes with these movements. And show your breast in its magnificence.

Don’t forget: a Goddess not in the mirror, but inside you!



Copyright © 2007 Alisa Yasnoy
Translation from Russian into English: Svetlana Mukte






E-mail
alisayasnoy@gmail.com